Tell me you hate working out without telling me you hate working out. I'll start: I split up a 30-minute workout into 10 minute workouts throughout the day.
Luckily, any workout is better than no workout, according to Beth Skwarecki, a writer at LifeHacker.com.
But if you want to improve your aerobic fitness and reap heart-healthy benefits, 30 minutes is the sweet spot for something you plan to do multiple times a week.
Read more here.
Source: LifeHacker.com/ photo: Getty Images