Week 3 of my new workout!

For the last few weeks, I've been going to Shred415 in the Highlands and it's been worth every hour spent!

I didn't actually believe I would see a difference....Until a pair of shorts that haven't fit for at least a year buttoned....with room to spare!

I walked out of my last workout in tears....Not because I was in pain....but because I made it through every circuit without stopping to walk or breathe. I haven't "ran" (super slow jog) since I had my hip surgery. This was a MAJOR milestone for me! I even beat my own personal records!

The best part....I get to invite my accountability buddies to shred with me! I promise you, this gym is unlike anything I've ever done! They encourage you to bring your friends, so this is me...inviting you! Let's get in shape together! Message me, we can schedule our session together!

KD

KD

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